I have been part of two weight loss challenges since the middle of July. Actually I have been the winner of two weight loss challenges since the middle of July. And now in the middle of November, I am 21 1/2 pounds lighter and loving it. I cannot even remember the last time I weighed my current weight. I am only about 20 pounds away from my goal weight!
It has not been easy but then again it has not been that hard. I have been drinking a protein shake for breakfast and lunch. I usually have some high protein snacks in the morning and afternoon. Then for dinner I eat whatever the rest of the family eats. I watch my portion sizes and I don't eat a lot of fat nor a lot of sugar. I like fruits and veggies. I have added soy milk a couple of times a day too. I also take vitamins a couple of times a day so I physically feel really good. I need to get my mind to participate in the feel good challenge!
Right now this is one thing going well in my life. I need to track as many of these happy thoughts as I can.
1 comment:
I am so proud of you of my best friend. You are looking so good. You are a true inspiration. Keep up the great job of losing weight.
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